Sessions
Our sessions are open to athletes with all types of goals from age 12 and up. Star City trains all skill levels and those who don't want to box but want a great work out!
Don't be intimidated or worry about not knowing how to box, work out or be competitive: our doors are open for all boxing & fitness levels.
After talking to you we can determine what session you will we best for you.
Membership: $60 per month. There is a one time $20.00 registration fee upon sign up. All members must have their own gloves, head gear & cup.
Jr All Star
This class is not running right now.
Monday/Wed/Friday
Check back for future start date.
Sr All Star
6pm – 7pm
Monday/Wed/Friday
This session is a step above the intro session from age 12 and up for the more advanced. Here we incorporate a more intense boxing training, pad work, HIT cardio intervals, Front St runs plus more. This level will help you build leaner muscles, strength, endurance and work towards your goal to compete if that is what you choose. This session is for those who graduated from Jr All stars or have experience.
All Star
6pm - 8pm
Monday/Wed/Friday
This session is for active boxers and those serious about getting a great work out. Here you will know all combo's, stances, offense, defense have a Pagoda run we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. You will only be placed in the session on a coaches recommendation.
Strength & conditioning
TBD
6 pm - 7 pm
Saturdays
When posted, check FB & IG for postings.
Open gyms are exactly that, gym is open to come in and get a good work out in, follow the trainer or work out on your own.