Sessions
Our sessions are open to athletes with all types of goals for age 12 and up. Star City trains all skill levels, as well as those who don't want to box, but want a great workout!
Don't be intimidated or worried about not knowing how to box, work out or be competitive: our doors are open for all boxing & fitness levels.
After talking to you, we can determine which session will we best for you.
Membership: $85.00 per month. There is a one time $35.00 registration fee upon sign up. All members must have their own equipment. We sell equipment in the retail shop.
Intro/beginner
5pm - 6 pm
Tuesday & Thursday
Intro class, 12 years old and up. Learn the basics get comfortable with wraps, gloves & moves, then advance to more days & times.
Intermediate
6pm – 7pm
Monday - Thursday
This session is a step above the intro session from age 12 and up for the more advanced. Here, we incorporate a more intense boxing training, pad work, HIT cardio intervals, Hill runs, and more. This level will help you build leaner muscles, strength, endurance and work towards your goal to compete if that is what you choose. This session is for those who who have more than basic experience.
All Stars
6pm - 8pm
Monday - Friday
This session is for active boxers and those serious about getting a great workout. Here you will know all combos, stances, offense, and defense, as well as have a Pagoda run. We combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. You will only be placed in the session on a coach’s recommendation.
Strength & conditioning
Scheduled in house
6 pm - 7 pm
Saturdays
When posted, check FB & IG for postings.
Open gyms are exactly that. Come in and get a good workout. Follow the trainer or work out on your own.